{"id":341248,"date":"2025-08-10T15:54:39","date_gmt":"2025-08-10T13:54:39","guid":{"rendered":"https:\/\/sauldie.org\/de\/achtsamkeit-im-alltag-mit-rosa-immergruen\/"},"modified":"2025-08-10T15:54:39","modified_gmt":"2025-08-10T13:54:39","slug":"mindfulness-in-everyday-life-with-rosa-immergruen","status":"publish","type":"post","link":"https:\/\/sauldie.org\/en\/mindfulness-in-everyday-life-with-rosa-immergruen\/","title":{"rendered":"Mindfulness: Your superpower guide for more happiness in everyday life!"},"content":{"rendered":"<h2 style=\"font-family:verdana;text-align:left;\">Mindfulness in Neflental: how Rosa Immergr\u00fcn discovered her superpower<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">It's a frosty night in the Neflental valley. Snow sparkles everywhere, and the full moon makes the fern meadows of evergreen glow silver. The bare branches glisten with hoar frost, while a spherical ringing of bells can be heard in the mountains. The houses of the Periwinkles grow between the giant bracken ferns. Their shimmering roofs bathe the night in a very special light. If you stand on the roof terrace of John Immergr\u00fcn's house, you can even see the glittering lake of the Flossians. The world is bathed in silver-white, midnight blue and crystal clear.<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">With open senses through the frosty night<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">That night, Rosa Periwinkle walks barefoot through the quiet fern meadows of Periwinkle. She wants to follow the mysterious ringing of bells that rises from the valley. The snow crackles softly. Rosa Periwinkle pauses for a moment and takes a deep breath. The cold air feels fresh on her skin. In this silence, she feels her heart beat calmly. She smiles, knowing that there is something magical in the air.<\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">Every snowflake is a small miracle<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">Rosa Periwinkle carefully stretches out her hand. A snowflake lands on her palm. She examines the flake very closely. Each snowflake looks different, and each one glitters like a small crystal in the silver moonlight. Rosa Periwinkle is curious. She wonders why some people in the valley often overlook the little things. The most beautiful memories are sometimes tiny and everyday. She realises that mindfulness is like a superpower. With it, she discovers happiness in the here and now.<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">Mindfulness: Your superpower guide for more happiness in everyday life!<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">Rosa Periwinkle has an idea. She begins to walk slowly, listening to the soft tones of the chimes. She feels the snow muffling her every step. The frost crackles under her feet. This allows her to perceive everything around her much better. With her eyes wide open, Rosa Periwinkle discovers new tracks in the snow. Perhaps they are from a fox? Or a dormouse that scurries through Periwinkle's fern meadows at night?<\/p>\n<p style=\"font-family:verdana;text-align:left;\">Rosa Periwinkle hears the rustling of the fern stalks when a breeze brushes them. In the light of the stars, she sees snow crystals dancing weightlessly from the sky. Every movement, every sound and every scent becomes something special. She feels firmly connected to the valley. Rosa Periwinkle knows that mindfulness opens her heart and makes her happy.<\/p>\n<h3 style=\"font-family:verdana;text-align:left;\">The gift of the frosty night<\/h3>\n<p style=\"font-family:verdana;text-align:left;\">At the end of Periwinkle's fern meadows stands an old, snow-covered tree. Rosa Periwinkle remains standing under its branches. In the midnight blue light, the tree looks like a statue made of silver. She closes her eyes and listens again very carefully. The bell rings in the distance and she feels small, warm memories rising up inside her. Sometimes all it takes is a breath in the cold night to find happiness.<\/p>\n<p style=\"font-family:verdana;text-align:left;\">Mindfulness gives her the most magical moments. She marvels at the light, the snow and her own smile. Every day in the Neflental becomes something special. Not just for her, but for everyone who learns to live with open senses.<\/p>\n<h2 style=\"font-family:verdana;text-align:left;\">What do we learn from this?<\/h2>\n<p style=\"font-family:verdana;text-align:left;\">If you look closely, you can see many small wonders even in winter. Being mindful means feeling every moment with all our senses. If we stop for a moment, breathe deeply and listen to ourselves, we often discover moments of happiness that stay with us for a long time. Rosa Immergr\u00fcn in Neflental shows us that mindfulness is a real superpower for everyday life!<\/p>\n<p style=\"font-family:verdana;text-align:left;\">You want the book <a href=\"http:\/\/mike.rosabuch.de\/\" target=\"new\">Order \"Pink evergreen and the golden oak leaf\" - click here!<\/a>. Also like to take  <a href=\"https:\/\/sauldie.org\/en\/contact-kira-kimmelmann\/\">Contact the author Kira Kimmelmann at <\/a> or read more short stories by <a href=\"https:\/\/sauldie.org\/en\/topics-2\/kira-kimmelmann-blog\/rosa-immergruen-stories-from-the-neflental\/\">Pink evergreen<\/a> here.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mindfulness in Neflental: How Rosa Immergr\u00fcn discovered her superpower It's a frosty night in Neflental. Snow sparkles everywhere and the full moon makes the fern meadows of Periwinkle glow silver. The bare branches glisten with hoar frost, while a spherical ringing of bells can be heard in the mountains. The houses of the Periwinkles grow between the giant bracken ferns. Their shimmering roofs are bathed in ... <a title=\"Mindfulness: Your superpower guide for more happiness in everyday life!\" class=\"read-more\" href=\"https:\/\/sauldie.org\/en\/mindfulness-in-everyday-life-with-rosa-immergruen\/\" aria-label=\"Read more about Mindfulness: Your superpower guide for more happiness in everyday life!\">Read more<\/a><\/p>","protected":false},"author":231,"featured_media":341247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[3063,3456],"tags":[55,3724,3466,3464,3723],"class_list":["post-341248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kira-kimmelmann-blog","category-rosa-immergruen-geschichten-aus-dem-neflental","tag-achtsamkeit","tag-gluecksmomente","tag-neflental","tag-rosaimmergruen","tag-superkraft","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"rmp_feedback_val_new":"5214.72","_yoast_wpseo_primary_category":"Rosa Immergr\u00fcn: Geschichten aus dem Neflental","_yoast_wpseo_focuskeywords":null,"rmp_vote_count":"1164","rmp_rating_val_sum":"5214.72","rmp_avg_rating":"4.48","_yoast_wpseo_focuskw":"Achtsamkeit im Alltag","_yoast_wpseo_title":"Achtsamkeit: Dein Superkraft-Guide f\u00fcr mehr Gl\u00fcck im Alltag!","_yoast_wpseo_metadesc":"Entdecke Achtsamkeit im Alltag mit Rosa Immergr\u00fcn! Lass dich inspirieren und finde deine Superkraft \u2013 jetzt weiterlesen!","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Achtsamkeit: Dein Superkraft-Guide f\u00fcr mehr Gl\u00fcck im Alltag!<\/title>\n<meta name=\"description\" content=\"Entdecke Achtsamkeit im Alltag mit Rosa Immergr\u00fcn! Lass dich inspirieren und finde deine Superkraft \u2013 jetzt weiterlesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sauldie.org\/en\/mindfulness-in-everyday-life-with-rosa-immergruen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeit: Dein Superkraft-Guide f\u00fcr mehr Gl\u00fcck im Alltag!\" \/>\n<meta property=\"og:description\" content=\"Entdecke Achtsamkeit im Alltag mit Rosa Immergr\u00fcn! 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