Improving the importance of breathing exercises for professional success
Improving breathing exercises is a key that is often overlooked when it comes to successful leadership and improving personal performance. If you consciously control your breathing, you can promote physical and mental balance. Particularly in stressful situations, targeted breathing techniques help to increase concentration and maintain inner calm. This article shows why it is worth practising better breathing exercises and how this process has a positive effect on everyday life.
How breathing exercises improve calmness and focus
Consciously improving breathing exercises not only supports physical health, but also creates a calm mind. Slow, deep breathing reduces the release of stress hormones and promotes inner relaxation. Those who regularly improve their breathing exercises experience a more relaxed approach to challenges. This is particularly beneficial in management positions when quick decisions have to be made with a cool head.
An example from everyday life shows how breathing exercises can help: A team leader in IT uses breathing exercises before meetings to reduce nervousness and communicate more clearly. A manager in sales integrates breathing exercises into her daily routine to stay focussed even when the workload is high. Similarly, a project manager in production uses breathing exercises specifically before negotiations in order to appear present and convincing.
Practical tips for improving breathing exercises in everyday working life
If you want to improve your breathing exercises, you can start with small steps. Belly breathing is a good start: breathe in deeply through your nose and feel how your belly rises. Then let the air out slowly and in a controlled manner through your mouth. Such exercises can be integrated several times a day in just a few minutes.
Another practical approach is 4-7-8 breathing - a breathing rhythm that helps to create inner calm. You inhale for four seconds, hold your breath for seven seconds and exhale slowly for eight seconds. This pattern supports relaxation and a mental reset, especially in stressful moments.
Alternate breathing, in which individual nostrils are closed alternately, can also help to balance body and mind. It improves oxygen supply and concentration.
An example: a managing director from a medium-sized company practises 4-7-8 breathing every day to strengthen his focus before important presentations. A head of department in the healthcare sector uses abdominal breathing before stressful phone calls to stay calmer. A creative director in an advertising agency has incorporated alternate breathing into his morning routine to think more creatively and clearly.
Improve breathing exercises as a long-term strategy
Regular breathing exercises not only improve performance in the short term, but also have a lasting effect on physical and mental health. They can increase lung volume, boost stress resistance and improve general well-being. Over time, the body becomes accustomed to calmer breathing, which leads to more energy and resilience.
The fact that breathing exercises also offer valuable support in sport or rehabilitation is demonstrated by their widespread use in a wide range of industries. Those who use these techniques to support their own well-being strengthen both their physical fitness and mental resilience.
BEST PRACTICE at company XYZ (name changed due to NDA contract) A programme of breathing exercises was integrated into a management consultancy to improve the mental performance of the consultants. Over several weeks, the team carried out daily breathing exercises, which resulted in better stress management during intensive project phases. The participants reported an increased ability to concentrate and a more balanced energy level without the need for therapeutic treatment.
BEST PRACTICE at company XYZ (name changed due to NDA contract) A software development company focussed on improving breathing exercises for employees in creative teams. During the introduction of new products, short breathing exercises were introduced to reduce frustration and improve collaboration. The team noticed an increase in creative solutions and benefited from a relaxed working atmosphere.
BEST PRACTICE at company XYZ (name changed due to NDA contract) In the hotel and catering industry, breathing exercises have been used to support employees. Particularly during hectic peak times, simple breathing exercises provided more calm and balance, which had a positive effect on interactions with guests and colleagues. The measures were a complementary accompaniment to improving working conditions and were often used voluntarily by employees.
My analysis to improve breathing exercises
Improving breathing exercises are a valuable resource for becoming more relaxed and efficient both professionally and privately. They offer a simple way to promote inner calm and mental strength. Regular practice and the integration of breathing techniques into everyday life help to ensure that the positive effects are sustainable. Managers in particular can benefit from these methods because they promote the ability to achieve emotional balance and clear thinking - important prerequisites for successful management and good co-operation.
Further links from the text above:
[1] Respiratory therapy: techniques & benefits
[2] Breathe properly: five breathing exercises to combat stress
[4] How breathing exercises improve performance
[5] 5 breathing exercises for more calm and relaxation
[6] The benefits of breathing exercises for your well-being
Legal notice: Coaching does not replace therapy. It serves personal development. I do not diagnose or promise a cure. My offer is for personal development and is not a substitute for medical, psychotherapeutic or curative treatment. Please consult a medically qualified specialist if you have any health complaints. The experiences described here are based on individual feedback from my clients. They are not a guarantee of success and do not replace medical or therapeutic counselling. For more information and if you have any questions, please contact Contact us on the topic or read further blog posts on the Topic here.
Deutsch 
English (UK)