The 5 basic oils in aromatherapy

The 5 best essential oils for the Aromatherapy to improve your health

In the fascinating world of aromatherapy, essential oils are crucial for promoting calm, vitality and general health. These concentrated plant essences can have not only an aromatic but also a medicinal effect. Today we will focus on five essential oils that no aromatherapy collection should be without. Anyone who wants to benefit from the many benefits of aromatherapy needs these oils.

1. the strongest essential oil is lavender.

The main ingredient in aromatherapy is lavender oil. Due to its calming properties, lavender essential oil is a must-have for anyone looking to reduce stress and anxiety and bring more calm into their lives. It can have the ability to effectively heal skin irritations, and its ability to induce deep sleep makes it a versatile oil for physical and mental well-being. It can significantly improve your health.

2. peppermint: vibrancy and precision

Among the essential oils, peppermint oil is an important energiser. It can boost energy and concentration, making it the perfect choice for days when you need a mental boost. Peppermint essential oil is a useful addition to any aromatherapy collection as it can also aid digestion and relieve headaches.

3. tea tree: the organic cleanser

Due to its antibacterial and antiseptic properties, tea tree oil is indispensable. Not only can it boost your health, but it can also strengthen the immune system. It can clear the skin when used as a powerful cleanser. Tea tree essential oil can be a natural alternative for good skin care and is particularly good for fighting skin impurities.

4. lemon: vitality and freshness

Those looking to invigorate their home and spirit will find lemon oil a favourite. This essential oil is great for natural cleansing, but can also lift the mood and make you feel cheerful and carefree. Used in aromatherapy, lemon can promote mental clarity and create a cheerful environment.

5. incense: a calming and spiritual depth

Frankincense oil has been valued for its contemplative and spiritual qualities since ancient times. It promotes the development of emotional balance and a deep sense of calm and relaxation. Due to its anti-inflammatory and skin-regenerating properties, frankincense essential oil is an excellent complement to physical and spiritual activities.

How do I use essential oils?

Use in a diffuser

Essential oils can be used in a diffuser to improve the air in a room and achieve specific effects such as relaxation, energising or promoting concentration. Simply add a few drops of the desired oil to the diffuser, which dilutes the oil with water and releases it into the air as a fine mist.

Apply to wrists or soles of feet

Essential oils can be applied directly to the skin, but should always be diluted with a carrier oil such as coconut, jojoba or almond oil to avoid skin irritation. The wrists and soles of the feet are popular application sites, as the oils are quickly absorbed by the skin and enter the bloodstream.

Consumption in capsules

Essential oils in capsules should only be taken after consulting a specialist, as not all essential oils are safe for oral consumption. In general, this should only be done under strict supervision and in specially designed, safely dosed preparations.

When working with essential oils, the following must be taken into account:

• Diffusion is one of the safest ways to use essential oils, as they do not come into direct contact with the skin.
• Topical application requires caution, especially when diluting with a carrier oil to avoid skin irritation.
• Oral intake essential oils should never be used without medical advice, as some oils can be toxic.

These five essential oils form the basis of aromatherapy and offer several natural ways to enhance wellbeing and health. By incorporating essential oils into your daily routine, you can increase your physical and mental well-being over time and transform your home into a peaceful place of vitality. To achieve the best effect, you should always use essential oils judiciously and in accordance with your individual requirements.

If you have any questions, I will be happy to help you as a certified aromatherapist. Contact us or visit Facebook