- Build breaks into your schedule. Consciously plan time to relax and rest.
- Spend time with friends and family. Surrounding yourself with friends and family and spending time with them can help to reduce stress.
- Practise meditation or yoga regularly. These practices can help to calm the mind and relax the body.
- Exercise regularly or go for a walk. Physical activity can help to reduce stress and improve your mood.
- Set clear boundaries between work and leisure time. Separate work and leisure time to give yourself time for rest and relaxation.
- Give yourself a break from technology. Set times when you switch off your phone or computer and concentrate on something else.
- Plan regular holidays or weekend trips. A change of scenery can help to refresh your mind and recharge your batteries.
- Read a book or listen to music. This can be a good way to relax and switch off.
- Set realistic expectations. Avoid excessive stress by setting realistic expectations of yourself and others.
- Learn to say no. Say no to commitments that can cause you additional stress and concentrate on what is really important.
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