End the day with a miReiki treatment

End the day with a miReiki treatment

In our hectic society, it is more important than ever to take time for self-care and relaxation. A 15-minute miReiki treatment in the evening is a simple and effective way to end the day and rejuvenate body and mind. This quick but effective method can help to reduce stress, improve sleep quality and increase overall well-being. I'll explain how you can incorporate this life-changing habit into your daily routine.

miReiki: What is that?

miReiki is a modern development of the classic Reiki technique that uses energy work to support well-being and inner balance. It combines the basics of traditional Reiki with additional approaches from aromatherapy, meditation, yoga and breathing exercises to promote comprehensive relaxation and balance.

Preparation for the evening miReiki treatment

Here you can find out how to end the day with a miReiki treatment. Make sure you are in a quiet, comfortable place where you will not be disturbed before you start your 15-minute miReiki treatment. Turn down the lights and create a calm atmosphere. To promote relaxation, you can also use essential oils such as camomile or lavender in a diffuser.

The fifteen-minute MiReiki treatment

Minutes 1-2: Breathing exercise

Close your eyes and sit comfortably. Breathe in deeply through your nose and then slowly out through your mouth. Concentrate on deepening and calming your breathing. This breathing exercise helps to calm the mind and prepare the body for the following treatment.

Minutes 3-5: Grounding and focussing

Place your hands on your heart and imagine that you are part of the global energy. Imagine how you receive light from above that flows through your body and grounds you. In classical Reiki, you ask for the universal energy. This phase helps you to centre yourself and tune into the energy work.

Minutes 6-10: Hand positions

Start at the eyes and work your way down to the temples, ears, neck and shoulders in the traditional Reiki hand positions. Hold each position for about a minute and feel the energy flowing through your hands. Follow your feeling and concentrate more on the areas that need more care. Over time, you will realise which areas you need to spend more time on and which areas require almost no energy.

Minutes 11-13: Aligning the energy flow

Place one hand on your upper abdomen, the solar plexus, and the other on your heart. Imagine how the energy flows harmoniously between these two points, removing obstacles and creating balance. This exercise can promote a feeling of balance and inner serenity.

Minutes 14-15: Conclusion and appreciation

Placing your hands on your heart again concludes the exercise. Breathe in deeply, breathe out and thank the universal energy and yourself for this experience. Slowly open your eyes and absorb the calm atmosphere.

After the treatment

Enjoy the peace and serenity that the miReiki treatment has brought you for a while. If you are grateful for something, write it down in your gratitude book. It will remind you of all the good things that have already happened in your life at times when you may have nothing to smile about.
Drink a glass of water or a warm tea and stay away from distractions or sudden tension. This procedure will help you recover from the day and prepare you for a peaceful night's sleep.
A 15-minute miReiki treatment in the evening can make a big difference to your health. By combining energy work, breathing techniques and meditation, you can achieve inner peace, balance your energy and reduce stress. Experience the potential of the miReiki treatment by integrating this simple but effective programme into your daily routine.
Try it out and follow the guidance of the universal energy; your body and mind will appreciate it.
Put yourself and your health at the centre.

And have I aroused your interest? I will help you to end the day with a miReiki treatment. If you have any questions, please do not hesitate to contact me. Contact us or visit me on LinkedIn or Instagram

Reiki and conventional medicine

Reiki, an alternative healing method from Asia, is increasingly finding its way into conventional medical practice and is used as a complementary form of therapy[1][5].

Dr Detlef Klünner, gynaecologist at the Helios Clinic Wesermarsch, integrates Reiki and other alternative healing methods into his treatment concept[1]. He emphasises that Reiki is versatile and can have the following effects:

- Relaxation and release of tension
- Breaking pain cycles
- Support for self-healing
- Activation of the immune system[1][5]

Reiki is used in clinical practice alongside other alternative methods such as acupuncture and homeopathy. It can be used for tension, back pain or to provide support during childbirth[1].

The integration of Reiki into conventional medicine is based on the idea that energetic healing methods can complement conventional medical treatment. While conventional medicine focuses on the diagnosis and treatment of symptoms, Reiki aims to harmonise the body and mind and activate the body's self-healing powers[5][7].

It is important to emphasise that Reiki is understood as a complementary therapy that supplements, but does not replace, conventional medical treatment. The combination of both approaches should lead to a more holistic treatment concept that takes into account both the physical and energetic aspects of health.

Sources:
[1] https://www.nwzonline.de/wirtschaft/wie-reiki-und-co-schulmedizin-ergaenzen_a_6,1,208124036.html
[3] https://www.schaumburg-buch.de/shop/item/9783893855094/reiki-und-schulmedizin-von-oliver-lindner-klatt-paperback
[5] https://schmerztherapie-moers.de/2019/11/05/testbeitrag/
[7] https://www.thieme-connect.de/products/ebooks/pdf/10.1055/b-0041-183481.pdf