Fasting cleansing: An impulse for more clarity and energy
For many managers, fasting cleansing is a key to reorganising body and mind. It's not about doing without, but about taking a conscious break. Many of my clients report that they feel more energy and clarity after a fasting cleanse. The fasting cleanse helps you to question old habits and set new impulses. It is not a substitute for medical therapies, but an accompaniment on the path to greater self-awareness.
The fasting cleanse usually begins with a detox day on which food intake is reduced. Many people opt for a gentle colon cleansing to prepare the body in the best possible way. The fasting cleanse can be carried out using various methods: from classic vegetable broth to special juices. It is important to drink enough fluids and to pay attention to your own needs.
Why fasting cleansing for managers?
Managers are often under a lot of pressure. The fasting cleanse offers an opportunity to pause and consciously experience everyday life. Many people report that they are better focussed and gain new perspectives after a fasting cleanse. The fasting cleanse helps to sharpen the focus and reprioritise. It is a tool for personal development and self-reflection.
The fasting cleanse can also help to reduce stress and strengthen your own resilience. Many managers use the fasting cleanse to break away from old patterns and establish new routines. The fasting cleanse is not a cure, but a companion on the path to more balance.
Practical examples of fasting cleansing
BEST PRACTICE at company XYZ (name changed due to NDA contract) A manager from the IT sector used the fasting cleanse to re-centre herself after an intensive project cycle. She started with a de-stress day, on which she ate fruit, nuts and light vegetables. On the first fasting day, she opted for a gentle colon cleanse with sauerkraut juice. During the fasting days, she drank plenty of water and herbal tea. She reported that she felt clearer and more focussed after the fasting cleanse. The fasting cleanse helped her to set new priorities and question old habits.
BEST PRACTICE at company XYZ (name changed due to NDA contract) A manager from the sales department used the fasting cleanse to re-centre herself after a stressful phase. She started with a de-stressing day on which she ate fruit, nuts and light vegetables. On the first fasting day, she opted for a gentle colon cleansing with Glauber's salt. During the fasting days, she drank plenty of water and herbal tea. She reported that she felt clearer and more focussed after the fasting cleanse. The fasting cleanse helped her to set new priorities and question old habits.
BEST PRACTICE at company XYZ (name changed due to NDA contract) A manager from the marketing department used the fasting cleanse to re-centre herself after an intensive project phase. She started with a de-stressing day on which she ate fruit, nuts and light vegetables. On the first fasting day, she opted for a gentle colon cleansing with an enema. During the fasting days, she drank plenty of water and herbal tea. She reported that she felt clearer and more focussed after the fasting cleanse. The fasting cleanse helped her to set new priorities and question old habits.
Tips for a successful fasting cleanse
The fasting cleanse should always be customised. It is important to pay attention to your own needs and not overtax yourself. Many people use the fasting cleanse to question old habits and establish new routines. The fasting cleanse is not a substitute for medical therapies, but rather an accompaniment on the path to greater self-awareness.
During the fasting cleanse, it is important to drink enough fluids. Many people opt for water, herbal tea or freshly squeezed juices. The fasting cleanse can also be combined with exercise and relaxation. Many people report that they feel more energy and clarity after a fasting cleanse.
My analysis
Fasting cleansing is a valuable tool for managers to reorganise body and mind. It helps to question old habits and set new impulses. The fasting cleanse is not a substitute for medical therapies, but rather an accompaniment on the path to greater self-awareness. Many of my clients report that they feel more energy and clarity after a fasting cleanse. The fasting cleanse helps to sharpen the focus and set new priorities.
Further links from the text above:
Fasting: cleansing for body and soul - Heilpraxis
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Fasting - cleansing body and mind | live simply
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Fasting: cleansing of body and soul - Health
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Autophagy: The cellular cleansing process and its ...
„Fasting means cleansing“ - Steyr & Steyr Land
Fasting: methods, effects and who should abstain
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