As managers, we often take the initiative when it comes to leading teams, making decisions and taking responsibility. However, the stress of modern working life can lead to long-term stress, emotional exhaustion and ultimately burnout. In this article, we discuss the difficulties associated with leadership burnout and offer solutions on how to reverse it and rediscover a passion for work.
Symptoms and effects of burnout
The various symptoms of burnout in managers include chronic fatigue, depersonalisation, loss of performance, health problems and social withdrawal. Recognising these warning signs at an early stage is crucial for rapid action. Burnout not only jeopardises your own health, but can also have a detrimental effect on your workplace and colleagues.
The importance of self-knowledge and self-care
Self-reflection is the first step towards overcoming burnout. Managers should consciously analyse their own demands, limits and values. It is important to take time for yourself, look after your health and learn coping mechanisms for stress. As a manager, you should not see self-care as a luxury, but as an essential element of effective leadership.
Reiki as an aid to overcoming burnout
The use of Reiki techniques can be a successful strategy for reducing stress and preventing burnout. The basis of the Japanese healing art of Reiki is the idea that energy can be transferred through the laying on of hands. Physical, emotional and mental balance can be restored by harmonising blocked energy flows in the body with Reiki.
It can be a way to reduce stress, experience deep relaxation and increase vital energy. Reiki can help to improve emotional regulation, concentration and creativity. Executives can improve their resilience and rekindle their love for their profession through the regular use of Reiki.
The centrepiece of miReiki
miReiki is based on traditional Reiki, a Japanese healing method that aims to balance the flow of energy in the body. miReiki goes one step further, however, by combining this method with other holistic practices such as yoga, Ayurveda, aromatherapy, breathing exercises and modern stress management.
In addition to promoting relaxation, the aim is to specifically increase the life force or "Ki" so that it can be integrated into modern everyday life.
miReiki supports the body's energy flow and promotes well-being through the use of specific frequencies and vibrations. Managers who regularly practise miReiki can reduce their sensitivity to stress, improve their ability to relax and recharge their batteries. This can help to overcome burnout and reawaken the desire to learn.
For managers, burnout is a major obstacle to overcome, but with the right strategy and support, it can be managed. Self-knowledge, self-care and the use of Reiki methods such as miReiki play an important role in this. It is important to prioritise self-care, pay attention to your own needs and acquire skills to reduce stress. Managers who successfully overcome burnout can rediscover their enthusiasm for their work by restoring their inner balance.
How often should Reiki be used to combat burnout?
The frequency of Reiki treatments depends on the needs of the individual. For a long-lasting effect, they should practise Reiki frequently, ideally several times a week is good to achieve a lasting effect.
Can burnout be treated with miReiki alone?
Reiki is an effective method for reducing stress, but can also be used to treat burnout as a whole. Other strategies such as self-analysis, self-care and expert help should be used if necessary.
Can miReiki be used instead of conventional Reiki treatments?
It is possible to use miReiki instead of traditional Reiki treatments, and it even has a more profound and longer-lasting effect. MiReiki goes beyond traditional Reiki treatments, which are already very helpful in removing energy blockages.
In combination with aromatherapy, miReiki utilises the power of essential oils in addition to its energy effects. These promote well-being in particular, for example by having a calming, revitalising or enlightening effect. By consciously incorporating the oils into the daily routine, the client can maintain a high level of energy throughout the week.
Furthermore, the accompanying self-esteem coaching makes it easier to overcome inner obstacles and integrate better self-care into everyday life. Breath yoga is a complementary practice that helps with stress reduction and centring. Through these all-encompassing methods, the client can benefit from increased vitality, inner peace and well-being during and after therapy.
Simply put, miReiki is a more sophisticated version of traditional Reiki therapy that incorporates breathing exercises, aromatherapy and self-awareness training for a deeper and longer-lasting effect.
Does the use of miReiki have any risks or negative effects?
miReiki is a gentle, non-invasive technique that generally has no risks or negative side effects. It is important that miReiki is administered by certified and trained Reiki masters. You have the opportunity to train in miReiki with us.
Can you prevent burnout with miReiki?
You can use miReiki preventively to reduce stress and improve your general well-being. Regular miReiki sessions can help you to strengthen your resilience and reduce the risk of burnout.
If you have any questions, please do not hesitate to contact me. Contact us or visit Instagram.
Reiki from a scientific perspective:
Reiki as burnout prevention:
According to the available sources, Reiki can be a possible support in overcoming burnout. The use of Reiki techniques is described as a successful strategy for reducing stress and preventing burnout. Reiki treatments can restore physical, emotional and mental balance by harmonising blocked energy flows in the body. Reiki can therefore help to improve emotional regulation, concentration and creativity and thus increase the resilience of managers.
However, the sources point out that the positive effects of Reiki have not been scientifically proven. The statements on the effects on a physical, emotional and mental level are labelled as not scientifically proven. Therefore, no clear recommendation for the use of Reiki to prevent burnout can be derived from the available information. Further research would be necessary to prove the effectiveness of Reiki in this context.
Instead, the sources emphasise that a combination of psychotherapy and accompanying measures is usually recommended for burnout. Reiki could therefore at best be a complementary, but not a main treatment method. Overall, it is clear that science has not yet produced any clear findings on the use of Reiki for burnout.
Sources:
- https://www.blick.ch/life/job/erschoepfung-und-depression-warnsignale-fuer-einen-burn-out-id8658163.html
- https://www.blick.ch/wirtschaft/stress-nation-schweiz-baecker-markus-ryser-liegt-mit-burnout-in-der-rehaklinik-id19103704.html
- https://www.blick.ch/life/gesundheit/psychologie/10-symptome-so-erkennest-du-ein-burn-out-id5767230.html
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