Less than a quarter of US adults get enough exercise

Sometimes it's hard to relax after a long and tiring day at the office. to motivate them to do sport. It's now been found that less than a quarter of American adults get enough exercise in their free time. the 2008 U.S. Department of Health and Human Services guidelines recommend that people get at least 75 minutes of moderate or vigorous aerobic exercise twice a week. physical Carry out activities to strengthen the muscles. The CDC has found that only 22.9 per cent of adults aged 18 to 64 comply with these guidelines. The situation is better for men than for women: 27.2 per cent fulfil the guidelines, compared to just 18.7 per cent of women. This rate is also higher for men in the employed and non-employed categories. At the state level, Colorado has the highest percentage of adults who get enough exercise at 32.5 percent, while Mississippi has the lowest at only 13.5 percent. You can find more infographics at Statista