Optimise breathing exercises: The key to mental clarity
Optimising breathing exercises is a key approach to increasing your own mental performance. Many people are looking for ways to reduce stress, improve concentration and gain more energy. Consciously working on your breathing offers a simple but effective way to do this. Those who want to optimise breathing exercises use targeted techniques to harmonise body and mind. The result is often increased awareness, greater calm and a better ability to master challenges.
Why optimising breathing exercises is so important
Breathing has a direct influence on the nervous system and therefore also on mental performance. Those who can optimise breathing exercises create the conditions for more balance and focus. Many clients report that they can switch off more quickly after specific exercises, feel less stressed and think more clearly. The effect is particularly noticeable in everyday life, in stressful situations or during physical exertion. Optimising breathing exercises means using your own resources more consciously and helping the body to regenerate.
Optimise breathing exercises for more relaxation
One of the best-known techniques is the so-called lip brake. This involves deliberately lengthening the exhalation, which calms the body and lowers the heart rate. Abdominal breathing also helps to deepen the breath and relax the muscles. If you want to optimise your breathing exercises, you can use these methods in everyday life, for example before an exam or after a strenuous day's work. Many people use these techniques to calm down more quickly and reduce stress.
BEST PRACTICE at company XYZ (name changed due to NDA contract)
A client from the project management sector reported that he regularly practises the lip brake before important meetings. He breathes in through his nose and lets the air out slowly through his slightly closed lips. As a result, he feels his pulse calm down and he can think more clearly. He also uses this technique after stressful days to switch off and regenerate. Consciously working on his breathing helps him to improve his mental performance and cope with challenges more calmly.
Optimise breathing exercises for more concentration
Resonance breathing is suitable for more focus. This involves setting the breathing rhythm to a certain beat, such as inhaling for four seconds, holding for four seconds, exhaling for four seconds and pausing for four seconds. This technique helps to calm the mind and increase concentration. Alternate breathing, where you breathe alternately through the nostrils, can also help to improve mental performance. If you want to optimise your breathing exercises, you can use these methods in your everyday work or when studying.
BEST PRACTICE at company XYZ (name changed due to NDA contract)
A client from the field of education uses resonance breathing to focus before exams. She breathes in for four seconds, holds her breath for four seconds, breathes out for four seconds and pauses for four seconds. This technique helps her to collect herself and think more clearly. She also uses this method during lessons to calm herself down and increase her attention. Consciously working on her breathing helps her to optimise her mental performance and master challenges more calmly.
Optimise breathing exercises for more energy
Breathing more or hyperventilation is suitable for more energy. This involves consciously breathing in more air to supply the body with oxygen. The goalkeeper position, in which the hands are supported on the thighs, can also help to make breathing easier and gain more energy. If you want to optimise breathing exercises, you can use these methods in everyday life, for example after a strenuous day's work or when you are tired.
BEST PRACTICE at company XYZ (name changed due to NDA contract)
A client from the health sector uses the goalkeeper pose to regenerate after a strenuous shift. He stands with both feet firmly on the floor, bends his knees slightly and rests his hands on his thighs. This posture helps him to breathe more easily and gain more energy. He also uses this technique during work to calm himself down and improve his mental performance. Consciously working on his breathing helps him to cope with challenges more calmly.
My analysis
Optimising breathing exercises is an effective way to increase your own mental performance. If you work specifically on your breathing, you can reduce stress, improve your concentration and gain more energy. Consciously working on your breathing helps to harmonise body and mind and master challenges more calmly. Many people use these techniques in everyday life to improve their mental performance and regenerate. Optimising breathing exercises means using your own resources more consciously and helping the body to regenerate.
Further links from the text above:
Breathing exercises | Lung League Central Switzerland
Breathe properly: five breathing exercises to combat stress
7 breathing exercises: So you can breathe better - DKV
5 breathing exercises for more calm and relaxation - Stress
Five breathing techniques for more focus and relaxation
Are you still snapping or are you already breathing?
Breathe properly: 5 breathing exercises to combat stress - mkk
Instructions for breathing relaxation - free download
Lung breathing exercises | Living actively with pulmonary fibrosis
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