Self-care: How to become your own best friend!

Stories from the Neflental: learning self-care at the peak of splendour

The glorious high began in the Neflental valley. The sun sent golden and amber-coloured rays of light across the wide plateau. The flowers shone like little stars. On the banks of the crystal-clear lakes, the water sparkled in sapphire blue. Flowers in coral red and emerald green grew between the grasses. It was warm. The air smelled of honey and summer rain. Many residents were celebrating and laughing around the campfire. Lanterns floated in the evening air. It looked like a dream.

In the midst of the hustle and bustle, Rosa Periwinkle sat at the edge of the amber blossom grove. Here, under the golden yellow blossoms, it was quiet and peaceful. The bees hummed softly. The scent of the flowers made her happy and a little thoughtful.

How Rosa Immergrün recognises what is really important

Many animals and friends called out: "Come to the fire! Play with us, dance with us, tell us stories!" But Rosa Periwinkle felt that she would rather stay alone for a moment. She had been travelling all day. Her head was full of impressions and her feet were a little tired. So she sat down on a warm stone and watched the flickering lanterns.

Sometimes, she thought, I have to look after myself, otherwise I get exhausted. She took a deep breath. The amber blossom grove felt like a safe cocoon. Here, everyone could enjoy the delicate scent of the flowers, rest and simply be happy.

Self-care - How to become your own best friend

Rosa Periwinkle remembered the words of the white elves: "Take good care of yourself. Be kind to yourself, as you are to your best friends." She smiled. So she stretched out her fingers and felt the soft grass under her hands. She stood up, shook off the tiredness and quietly sang a song. Singing made her thoughts light.

At that moment, she realised: Helping others is a joy. But it's just as important to listen to yourself and be kind to yourself. That way, everyone can be there for others better.

What Rosa Immergrün takes away from this

After her break, Rosa Periwinkle felt fresh and cheerful. She was ready to go back to her friends at the campfire. Her heart grew lighter with every step. The colourful lights and the cheerful laughter on the shore attracted her magically. She sat down with the others, laughed with them and talked about her quiet moment in the amber blossom grove.

Because she had taken care of herself for a moment, she was able to enjoy the joy of the glamour high twice as much. Her friends were amazed at how calm and happy she seemed. She said: "Sometimes you need a break just for yourself. That's how you become your own best friend. Only then can you be there for others!"

What do we learn from this?

Sometimes it's important to take a break. If you feel tired, find a quiet place like the Bernblütenhain. Take a deep breath and listen to your heart. Be kind to yourself. You are important. Only when you are well can you give joy to others - just like Rosa Immergrün in the Neflental valley during the glamour high.

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