Understanding and avoiding burnout: the final phase

Emotional detachment and exhaustion: the final phase of the Burnout

The process of burning out occurs gradually and in several phases. In the final phase, those affected reach a point where deep exhaustion and emotional alienation prevail, although the initial phase is often characterised by high ambitions and great commitment. In this blog article, we take a closer look at the fifth phase of burnout and provide suggestions on how to break free from this destructive cycle.

Deep exhaustion: a constant ally

The last phase of burnout is characterised by a deep, overwhelming tiredness. This is not typical fatigue, and sleep does not make it better. No matter how much sleep they get, sufferers feel constantly exhausted and drained. This can lead to a vicious cycle in which the fatigue - both mental and physical - gets worse and worse.

Despair and unfulfilled personal goals

For many people, this phase is characterised by physical exhaustion and a deep sense of despair. Everything becomes hopeless, even small obstacles seem overwhelming. A feeling of resignation often results from the loss of hope that things will get better. Even if work used to bring joy and fulfilment, it now feels pointless and exhausting.

The feeling of being cut off from your own work

This phase is also characterised by an emotional distancing from one's own work. Those affected experience alienation from their work, from their colleagues and sometimes even from themselves. This alienation often manifests itself in a cold, unfeeling attitude towards their own work and the workplace. Those affected are rarely moved or inspired even by good comments or achievements.

How to escape the worst stages of burnout

There are solutions to get out of this deep crisis, even if the fifth phase of burnout is very painful. Here are a few helpful approaches:

1. take advantage of expert help

It is very important to seek expert help in the final phase of burnout. Doctors, coaches and therapists can offer crucial support and help with the development of personal burnout coping mechanisms.

2. mindfulness and self-care

Rediscovering your own needs and emotions can be facilitated through self-care and mindfulness exercises. Methods to calm the mind and restore energy include yoga, meditation and breathing techniques. Aromatherapy can help to get a better grip on fatigue. A pillow spray with lavender oil can have a positive effect on the quality of sleep. This makes it easier to start the next day.

3. set new priorities

It is important to reassess your priorities and focus on what is important. This may include reorganising work-related responsibilities, setting boundaries and scheduling time out for hobbies and leisure.

4. social support and networks

Socialising with colleagues, friends and family can also be of great benefit. A solid social network provides psychological support and can open your eyes to new ideas.

5. miReiki and all-encompassing methods

Restoring inner balance and stimulating the body's self-healing powers can also be achieved through holistic practices such as aromatherapy, miReiki and Ayurveda. miReiki treatments can be very helpful as they can promote inner peace and the release of energy blockages.
Deep exhaustion, fatigue and emotional detachment are the hallmarks of the final phase of burnout, which is a dangerous and difficult circumstance. However, it is possible to overcome this low point and, with the right support and a mindful approach to one's own needs, find a way back to more joie de vivre and fulfilment. The secret to overcoming the crisis lies in self-care, seeking expert help and using holistic methods.

Please contact me at Vedavivato find out more about our miReiki treatments, which have been personally developed for you. You will learn how we can support you in rediscovering your self-care. We put you at the centre of it!

Let's work together to ensure that this stage on your path to success and well-being is only a short one. Your health should come first, and miReiki will give you peace of mind. I am here for you.