Would you like to develop the attitude of a warrior?
Do you want to be more intimidating, impressive and effective?
Dann ist das kalte Duschen ein einfacher ‚Hack‘, den Sie anwenden können. Eine kalte Dusche ist ein hervorragendes Mittel, um Ihre Gesundheit und Fitness zu verbessern und gleichzeitig Ihren Geist zu stärken und Ihre Disziplin zu verbessern.
Here are some of the reasons why a cold shower is a fantastic idea for so many people.
The benefits of cold showers
Vigilance: Viele von uns wachen mit einem Gefühl der Trägheit, Müdigkeit und Niedergeschlagenheit auf. So sollte ein „Krieger“ nicht in den Tag starten, und es ist nicht förderlich für die Produktivität oder einen guten Tag. Das ist einer der Gründe, warum eine kalte Dusche so wohltuend sein kann. Bei einer kalten Dusche werden Adrenalin und Noradrenalin freigesetzt, was Ihren Herzschlag beschleunigt und die Durchblutung des Gehirns erhöht. Das kann Sie sofort wach machen und Ihr Energieniveau erhöhen, so dass Sie produktiv in den Tag starten.
Discipline: The discipline to do things you don't want to do is the key to the warrior mentality. It's about motivating yourself to work when you actually want to relax. It's about resisting the urge to eat snacks from the kitchen and going to the gym instead, when you'd rather sleep a little longer and hit the snooze button on your alarm clock. It takes a lot of discipline to jump into ice-cold water. It takes a lot more self-control to stay under it. Consider the following: If you can stand under an ice-cold shower, imagine how much easier it will be to motivate yourself to get things done tonight. Or tidy up the house first thing in the morning? Another benefit of cold showers is that they put you in a positive mood. Did you know that Hugh Jackman used cold baths to get into the wild mindset of Wolverine when he first played the role in X-Men?
Health: Cold showers are, believe it or not, good for your health. Not only do cold showers improve circulation and your alertness, but they also strengthen your heart, boost your immune system and even increase sperm count in men! Hot baths and showers can be detrimental to men's health. Not only does it reduce sperm count and motility, but it also lowers testosterone levels. Cold, on the other hand, has been proven to boost and improve both, making you more masculine. It may sound unusual, but a cold shower boosts your immune system - almost like a workout! Did you know that cold showers can help you burn calories? As your body endeavours to stay warm by boosting its metabolism and burning energy, a cold shower is beneficial.
Deutsch 
English (UK)