The question that many children might ask their parents is: Mum, why do adults feel overwhelmed? This question addresses the increasing burden on adults in various areas of life, which is often accompanied by stress, excessive demands and psychological strain. There are many reasons for this, ranging from professional pressure to private commitments and social expectations.
Causes of excessive demands
A common reason for adults being overworked is professional pressure. High workloads, bullying or a lack of recognition can lead to psychological stress, which manifests itself in the form of burnout symptoms, such as exhaustion, sleep disorders and physical complaints [1][2]. However, excessive demands do not only arise in the workplace. Private commitments, such as family obligations and social commitments, can also contribute to overload.
Another factor is the pressure to perform, which is intensified by social expectations and personal demands. People often feel compelled to excel in various areas of life, which leads to excessive demands [3]. Parents often report that they feel they have to fulfil all expectations, whether at work or in the family:
BEST PRACTICE for parentsOne mother said that she often feels overwhelmed because she has the main responsibility for childcare in addition to her work. She looks for ways to involve the children in the housework in order to share the burden.
Symptoms of excessive demands
The symptoms of excessive demands can be manifold. Emotional exhaustion, sleep disorders and physical complaints such as headaches or gastrointestinal problems are common signs [4]. Performance can also be severely impaired, which can lead to concentration and memory problems [6].
Mum, why do adults feel overwhelmed?
The answer to this question lies in the combination of professional and personal stress. Adults often feel overwhelmed because they are unable to cope with the many demands and find themselves in a constant state of stress [2]. The resulting emotional and physical exhaustion can lead to a change in behaviour and relationships.
Parents often use creative solutions to deal with the excessive demands. One father explained that he regularly talks to his children about the stress and together they look for ways to organise work and private life better.
BEST PRACTICE for parents: One father said that he encourages his children to deal with stress by regularly practising relaxation techniques such as yoga or meditation.
Assistance and measures
In order to counteract excessive demands, it is important to seek professional help. Psychotherapy offers effective support for coping with stressors and improving quality of life [2]. In addition, simple behavioural changes, such as regular rest and a healthy diet, can also help to reduce stress.
Parents use various strategies to reduce stress. Some use techniques such as time management or get support from friends and family.
BEST PRACTICE for parentsOne mother said that she organises regular self-care evenings where she can talk to friends about her stresses and strains.
My analysis
To summarise, the question "Mum, why do adults feel overwhelmed?" is an indication that overwhelm is a widespread phenomenon caused by various factors. By recognising the causes and taking action, stress levels can be reduced and quality of life improved. Parents should listen to their children's needs and work together to find solutions to help them cope better with overload.
Further links from the text above:
Burnout - causes, symptoms & treatment
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